Did you know that the average sleep time for men and women ages 25-44 is about 8.5 hours a night? That’s close to 60 hours a week or 10 out of the 30 days in a month. That’s one-third of your life! With so much time spent in the bedroom, why is it the most neglected room in the house when it comes to decorating? We are so worried about what the house looks like for other people, we neglect the most important space for ourselves. With that said, I wanted to share some tips for making your bedroom your sanctuary.
Splurge on linens.
Choose quality cotton sheets for luxury and optimum comfort. I had a discussion with one of my friends recently, and she mentioned that the one item she will splurge on is sheets and bedding, like Frette linens. She says that it’s vital for her to get a great night of sleep in order to have a productive work day.
Light colors and neutrals aren’t boring.
Subtle neutrals in white, sand, soft sea greens, and light blues create a spa-like atmosphere. White is the color of purity, while green represents balance and blue represents peace. Create your own island getaway by bringing the outdoors in with decorative accessories like, shells, coral, or drift wood.
Leave electronics out.
I know it may sound crazy these days, but if at all possible leave the television, computers, laptops, iPads, and any other electronic devices out. Removing unnecessary electronics will not only eliminate clutter, but it will create more intimacy, allow for more conversation, and will allow you to sleep better.
Design is in the details.
Don’t forget about accent pillows, throws, artwork, books and accessories. For me, books are a must in every room. It’s an inexpensive way to decorate. Not only for shelves, books can be stacked on tables or can add height under small accessories.
Choose a style that is YOU.
No matter what your style, shabby chic, country cottage, vintage modern, eclectic, or Hollywood Regency, pick a style that makes you happy. Don’t be afraid to play with different textures, patterns, and color. The more you feel your bedroom reflects who you are, the better. Don’t know your style? Start with your favorite colors, or if you have a favorite piece of artwork or pattern on a blanket use the colors to help guide you.